3 Ways To Improve Skin Health

Wrinkles and age spots sneak up. One day, you may look in the mirror and see a baby face. Then, overnight it seems to disappear, leaving you staring at a lined forehead. As frustrating as that sight is, you then begin the hunt to eradicate the issue, seeking a way to regain what you once had. Here are three things that could give you answers.


Do you long for that tight skin of your youth? That elasticity is often credited to the level of collagen in your body. This protein helps hold the body together, keeping it tight and, thus, youthful. As you age, this can decrease, leading to dry skin and wrinkles. Researchers such as Ryan Smith Lexington KY have worked hard to create products that may restore youthful appearance. They have found that collagen peptides, small amino acids, might help. The tiny size makes it ideal for body absorption, allowing your skin, hair and nails to reap the benefit. Available in power form, it can be added to smoothies, coffee, or into meals.


While you’re including a serving of peptides in your diet, also look for collagen boosting products in the beauty aisle. Many moisturizers now use the ingredient. Lather it on twice a day and hope to see wrinkles fade away.


The body needs water to function, and if doesn’t receive enough, it shows. Eyes dry out; skin starts to flake. Take the time to focus on your fluid intake, looking to drink about six 8 ounce glasses a day. If you struggle to make this routine, try a few different tricks. Keep cut up fruit such as lemons, limes or strawberries in the fridge. Drop some in your glass to make it more flavorful and enticing. In addition, purchase a large closed lid bottle. Fill it in the morning, at lunch and dinner.

The body loses its bounce because it loses valuable protein. What goes out then must come back in. Focus on replenishing it and, hopefully, enjoying a smoother, more youthful complexion. 


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