Sporty, athletic types often face the challenge of taking care of their bodies in the right way. Finding the right balance of everything can be tough, but with a little planning, it’s very doable. To make sure you’re taking the right care of your active body, consider the following tips.
Stay in Alignment
One thing that can really slow you down on the field or in performance is being out of alignment. While regular stretching such as yoga can help keep your body in check, it’s also wise to make regular visits to a sports chiropractor Mississauga ON. This will help ensure that your spine and joints are in proper alignment, helping you to strengthen your body effectively and without pain, which will in turn allow you to perform at your best.
Nourish Your Body
Just as the right fuel will allow a vehicle to run at optimal capacity, so the right nourishment will help power your training and competitions. Eating the right balance of protein, fat and carbs should take priority, but it should also be balanced with an appropriate amount of vegetables and other fiber-rich, vitamin-rich foods. Nutrient density should also be considered, to ensure that you are getting the most “bang for your buck” with what you eat.
Proper hydration will allow your body to move well and moderate an appropriate body temperature. Plain water will do the trick, but added electrolytes and simple sugars may help you perform better during exercise. Stay hydrated all day for best performance, and consider upping your hydration for a few hours before an intense workout.
Get Quality Rest
Long hours of training can really take a toll on the body, so balance the training with appropriate downtime. Time for mental and spiritual health is important, and so is planning for sufficient sleep. The National Sleep Foundation recommends seven to nine hours of sleep per night — but care should be taken to ensure that this is high-quality sleep. To help set yourself up for success when you hit the hay, start turning off lights an hour or two before you plan to sleep. Avoid stimulating activities and artificial light (such as the blue light from electronic devices) to help your brain start preparing for rest.
Caring for your athletic body does take some investment, but the outcome is worth it. When you take good care of your body, you will be rewarded with high performance when it counts.