Health Benefits Centered Around Consuming Beef

Almost every person that loves to eat meat has a taste for beef, and the country to top the list in beef and buffalo consumption is Argentina, followed by the United States. Numbers suggest Americans in 2017 consumed 81.74 pounds of buffalo and beef per capita. This number is significant, but prior to the 2000s, the beef consumption was higher as people viewed beef as a highly nutritious food. 

However, the opinion on the benefits of eating beef is divided among the general public these days. Many love lean ground beef, but there are also others who protest against beef-eating. 

No matter the opinion of someone on eating beef, one cannot deny that there are some important health benefits of eating beef. Hence let us check them out.          

Health Benefits Of Consuming Beef

Vitamin B-12

Beef is an excellent source of vitamin B-12 which helps our bodies produce more red blood cells responsible for carrying oxygen from the lungs to other parts of the body. 

Vitamin B-12 also enhances different neurological functions that further helps strengthen protein and fat metabolism. Consuming a mere three-ounce of lean ground beef can provide our bodies with 2.2 micrograms of vitamin B-12 which is about 92% of the recommended intake of vitamin B-12.


Glutathione is a very important antioxidant required by our bodies, and many even call it the master antioxidant. Glutathione has many benefits that include minimizing the risk of succumbing to chronic diseases, anti-ageing perks, strengthening the immune system, increasing an individual’s lifespan, and more. 

Glutathione further protects the cells in our bodies from succumbing to cellular damage as this can result in chronic health conditions very easily. Consuming beef regularly can provide our bodies with ready-made glutathione.


As most of us already know, iron is one of the most important nutrients required by our bodies. Even the hemoglobin in our red blood cells that gives our blood the red pigment has iron in it. Further, iron deficiency can lead to different conditions, including chronic anemia, as the red blood cells are unable to function at their optimum capacity because of the lack of iron in the body. 

Therefore, people suffering from health conditions caused by iron deficiency can benefit immensely from beef consumption. Consuming three ounces of lean ground beef can provide us with two milligrams of iron which is great for our bodies.


Like most other meat items, even beef is very rich in protein, and ensuring the appropriate intake of protein is very important for us. We say so because proteins are the building blocks used by our bodies to repair any sort of injury caused to the skin or bones. 

On top of that, people who are looking for ways to increase their body weight and build muscles must consume beef for better results as the protein found in it can be very helpful in increasing the mass of the muscles.

In Conclusion

It is no secret that beef is consumed by a huge number of people from different countries all around the world. However, rearing cows for meat does have a negative impact on the environment, but that does not mean we should ask people to alter their food habits. Instead, we must put in efforts to come up with better solutions to the carbon monoxide problem.             

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