Do you need to smile and keep quiet while you pose for photos? Does the color of your teeth make you feel self-conscious? No need to worry! Get help from your dentist in Plymouth, MA. Teeth whitening and lightening treatments are available by appointment.
Advice on How to Whiten Your Teeth
To improve the look of your teeth and smile, there are several things you may do before and after the procedure.
Reduce your intake of things that are known to stain teeth.
If it can leave a mark on clothing, it will also leave a mark on teeth. To achieve lighter teeth, you should avoid eating the following foods:
These include tea, coffee, and wine. Your favorite drinks include polyphenols, which can discolor and stain teeth.
Acidity-rich food items. Too much consumption of citrus fruits and vegetables, such as lemons, can erode tooth enamel and expose the yellow dentin that lies beneath.
Things like foods and drinks with a lot of sugar. Bacteria that thrive on sugar can cause tooth decay. Tooth decay can cause discoloration.
Fruits like pomegranates and blackberries, which are quite colorful, can potentially discolor your teeth.
Here are some alternatives to consider if giving up your favorite foods is too much to handle.
You can not miss it. Giving up coffee, wine, or soda could seem impossible. In such a case, try sucking through a straw to see if it improves your condition. Avoid damaging your teeth by avoiding contact with the discoloring substances by using a straw. Additionally, after eating or drinking anything that could discolor your teeth, it is wise to rinse your mouth out immediately.
- Maintain good dental hygiene.
It is next to impossible to fake a healthy smile. Regular dental care, including brushing and flossing twice a day and trips to the dentist for checkups and maintenance, is obvious.
- Give up smoking completely.
If stopping smoking or chewing tobacco will not save your life, at least do it to keep your teeth white. Because of the tar and tobacco it contains, tobacco stains teeth a yellowish-brown color. If you want these stains removed for good, the best option is to see a cosmetic dentist.
- Discuss the possibility of teeth whitening with your dentist.
In addition to in-office treatments, there are various at-home options for teeth whitening, such as rinses, gels, strips, and mouthwash containing carbamide peroxide.
How do you whiten your teeth in the best way possible?
Despite several over-the-counter alternatives, whitening your teeth under a dentist’s supervision is still the safest and most effective option. Before undergoing any of these procedures, you must speak with your dentist.
