Would you agree there seems to be a pill for everything these days? While pharmaceuticals have their place, do we need one for every ache and pain? As we all know, FDA approved pharmaceuticals have been available for less than a hundred years, yet somehow humans have survived on this planet for thousands, thanks in part to Eastern medicine. For centuries, these natural remedies have been used and refined into what they are today. Let’s take a closer look.
Traditional Chinese Medicine Explained
Originating thousands of years ago, Traditional Chinese Medicine (TCM) focuses on healing through natural methods. To understand the history of traditional eastern herbal medicine, one must first start with the philosophy of Taoism. This Eastern belief system emphasizes one’s inner balance of mind, body, and spirit.
In the United States, western medicine is most-widely practiced. TCM, although put in the category of “alternative” medicine, is still very popular. For example, many hospital systems in the US and around the world offer acupuncture and cupping as alternative therapies.
Common Examples of TCM
Today, TCM is used to treat a wide range of ailments from fertility issues to allergies. TCM uniquely puts emphasis on individualized treatment and incorporating inner balance. As a result, treatment methodologies vary from patient to patient. For example acupuncture, acupressure, and cupping are all popular therapies. Tai chi exercises are also frequently recommended. Acupuncture especially has helped patients with headaches, stress, immunity issues, and side effects from pharmaceuticals.
Eastern Herbal Remedies
When using TCM supplements, balance is crucial. All of the herbs used must compliment each other and blend with the patient’s body chemistry. Therefore, it helps to heed the advice of a skilled practitioner to avoid side effects. Some of the most frequently used herbs include ginseng, ginger, cinnamon, ginkgo biloba, and red yeast rice. Often they’re given in the form of supplement formulations, teas, or powders.
The Value of TCM to Your Health
The safest and healthiest way to treat your ailments may not lie in new pharmaceutical discoveries, but in the time-tested art of TCM. Centuries of practice goes into the remedies it provides for things like insomnia, allergies, headaches, muscle pain, arthritis, depression, high blood pressure, and skin conditions. In many cases, TCM offers a healthier alternative to the many chemicals used in today’s pharmaceuticals. Compared to pharmaceuticals, TCM is relatively harmless offering little to no side effects.