Try these simple habits to incorporate a healthier routine into your daily life.
Minimize Your Routine
It’s hard to wake up every morning and jump into a lengthy morning routine. Keep your morning light and easy with a simple routine to get yourself out of bed. A quick face wash and applying some light make up Princeton NJ can be all you need to feel refreshed and ready to take on the day. Before jumping into any other activity, take just a few minutes to stretch out any kinks in your neck and shoulders that might be lingering from the night before.
It’s important to continue staying active throughout the day. Your lymphatic system, which is responsible for flushing out toxins from your body, relies on body movement to function. If you don’t have time to get a full workout in, make sure you periodically stand up, walk around, and stretch through the day. Even going for a daily short walk has been shown to have incredible benefits for your overall health.
While you keep yourself active, your body will be burning energy which is why it becomes even more important to stay hydrated. When you are dehydrated, you are more prone to fatigue and headaches. Carry a large refillable water bottle to help you reach your goal or the recommended amount of water for your body weight. Some water bottles have markings on the side, setting checkpoints through the day to make sure you are drinking enough water every hour.
Take Time to Reflect
Before you go to bed, take a few minutes to reflect on your day and write in a journal. Keeping a journal allows you to empty your mind before bed so you can get a better night’s sleep. Writing out your thoughts and goal can also be a great way to track your progress over time and better understand yourself as you grow.
Add these healthy habits into your life to make the most out of every day.